PARTICIPANTS
This section aims to provide information on a wide number of sport and physical activity opportunities across the St Albans district, suitable for all ages and abilities. You'll find information on a range of facilities and a Club Directory, as well as information on targeted projects being run. Don't forget to check our News & Events pages too! If you require any further information, please do not hesitate to contact us.
have you heard about...
Have you heard about the new Strength & Balance sessions taking place in St Albans?
Run by Stevenage FC Foundation, these sessions are designed to help improve strength and balance in older adults who perhaps haven't exercised before or are experiencing a decline in their physical ability. The sessions include a mixture of standing and seated exercises and the first 12 sessions are FREE!!
To find out more or book your place today, call 01438 223 223 or email hannahm@stevenagefc.com.
There are a whole range of sessions suitable for older adults being delivered through our leisure sites and the St Albans Sport & Health Team - CLICK HERE to download our flyer!
